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Fitness Tip of the Month: Convince Your Mind

Published on:April 07, 2015

Convince your Mind
Photo Credit: NikkiFitness

The biggest battle most runners and fitness enthusiasts alike face is the mind! Your body is capable of what you may believe is impossible. In Prevent Life Changes, Leo Babauta says the mind is “a complete liar that constantly tries to convince us not to take actions we know are good for us". Babauta goes on to explain how we persuade ourselves that we can’t do something, or even if someone else can do it, we can’t. All of these ideas are toxic thoughts that will drive you further from your goals.

Never perceive something that is difficult to be punishment. Both seem to be confused together and should be completely separated. Enjoy life without justifying bad choices.

When trying to reach your goals, remember: The only competition is you!


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