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Fitness Tip of the Month: Relax Your Body

Published on:August 12, 2015

Relax

Resting is a vital part of any exercise. Whether you are training for a marathon, building muscle at the gym, preparing to climb a mountain -- including rest days are crucial! Inadequate rest can cause performance issues and could lead to injury. The Active Times describes performance issues as fatigue, poor sleeping patterns, altered hormonal states, mood swings, and more.

Russell Wynter, a NASM certified master trainer and co-owner of MadSweat, quotes "Working out, especially resistance training, breaks your body tissues down. In fact, resistance training breaks down muscles causing microscopic tears. Rest days allow your muscles, nerves, bones, and connective tissue time to rebuild.”

Rest your body properly each week to ensure that your body is capable of top performance and avoid injuries by taking your time, increasing intensity slowly.


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