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Fitness Tip of the Month: Find a Friend

Published on:September 21, 2015

If you need some motivation or are trying to stick with a routine, finding a friend to help is necessary! Check out the following benefits of working out with a friend:

1| Staying Accountable

Making plans ahead of time with a friend means you are forced to follow through! If you don't, you are inconveniencing your friend and your body.

2| Stay Motivated

You and a friend will be able to pass motivation back and forth to one another! When one needs some motivation, the other will encourage and provide the strength to get through.

3| Competition

You and a friend will both be on different levels with at least one routine. This will help you both increase your workout intensity to try and reach a new fitness level!

4| Have FUN

Working out with a friend will make the time pass faster and will create an enjoyable workout!


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