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Fitness Tip of the Month: Have Fun

Published on:October 30, 2015

Fun Running

Exercise is a reward, not punishment.

Something to keep in mind when working out, running, bicycling or just trying something new: exercise is always a reward and never a punishment. When working your body past an uncomfortable limit, some may feel that they are hurting themselves. However, your body is thanking you for giving it the exercise it needs to become healthy and stable.

If you are absolutely miserable with the type of physical activities you are doing, don't be afraid to change it up! If you hate running and can't get past it, try the elliptical or the stair stepper. If you don't enjoy going to the gym but love being outdoors, start running and hiking! There will always be alternatives to something you can't stand so your workout is more fulfilling for your body and mind.

Loving how you exercise is just as important as the exercising itself. Take time to find something you really do enjoy and then put everything you have into it! Most importantly, have FUN while doing it.

Have a story on how you found what exercises work best for you?

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