Save 10% Today - Join Our VIP Family Program!  
 Free U.S. Shipping 
On Orders Over {0}, or $5.99 Flat Rate.

Fitness Tip of the Month: Have Fun

Published on:October 30, 2015

Fun Running

Exercise is a reward, not punishment.

Something to keep in mind when working out, running, bicycling or just trying something new: exercise is always a reward and never a punishment. When working your body past an uncomfortable limit, some may feel that they are hurting themselves. However, your body is thanking you for giving it the exercise it needs to become healthy and stable.

If you are absolutely miserable with the type of physical activities you are doing, don't be afraid to change it up! If you hate running and can't get past it, try the elliptical or the stair stepper. If you don't enjoy going to the gym but love being outdoors, start running and hiking! There will always be alternatives to something you can't stand so your workout is more fulfilling for your body and mind.

Loving how you exercise is just as important as the exercising itself. Take time to find something you really do enjoy and then put everything you have into it! Most importantly, have FUN while doing it.

Have a story on how you found what exercises work best for you?

Share below or on our Facebook page!


"Arrived very quickly and in great condition. Very nice shoes! Thank you!
Read more from our Happy customers...

"I will TOTALLY be recommending your site to EVERYONE I know. Yes, you guys made a mistake in sending me the wrong size shoe, but you guys went above and beyond in fixing the issue. Not only did you send me the correct size immediately, you also...
Read more from our Happy customers...

"I received my order 2 days earlier than I expected. Order was correct. I loved dealing with your company and will continue to buy from you. Thank You!!!!!!!!!!!
Read more from our Happy customers...

"Fast shipping! Awesome shoe.
Read more from our Happy customers...

"I want to write about your 'customer service' which is *wonderful*.  I returned the first pair I ordered from you.  I had decided I could go down a half size after having bunionectomies and getting hammer toes corrected. I was wrong. I returned...
Read more from our Happy customers...

"Smooth transaction, prompt shipping A+
Read more from our Happy customers...

"These shoes are great -- have been wearing the 576's for years -- so glad I found some --Will buy another pair in a few months, if still have them. Great service -- great product, very fast delivery -- thanks E Footwear.
Read more from our Happy customers...

"ABSOLUTELY PERFECT!!! One of the best and definitely a TOP 5 Seller and Shipper. I will be back for more soon and often! Exactly as described. Shipped Promptly with really good packing.
Read more from our Happy customers...

"Hi Good day! I just want to thank you for a quick and good customer service you offered to me. Thanks for the socks and nice shoes. Looking forward to transacting with you again in the future. Thumbs Up :-)
Read more from our Happy customers...

"I always try to buy these shoes as they are made in the USA. I'm in the military stationed in Europe, I just got the shoes and when I opened them there were 2 small bags of potato chips and a message written inside the box saying thanks for your...
Read more from our Happy customers...

Amazon Rated 4.9 out of 5 Stars!

Become an eFootwear VIP Family member for only $1 and Save Today!

Save 10% Everyday
Automatically save on our ever-expanding inventory of shoes and accessories.
Fast & Free Shipping
Enjoy fast, free shipping for all orders over $35! Wrong size? Free exchange shipping as well!
Extra Perks
As a VIP you get exclussive access to special promotions, discounts and more!
60 Day Guarantee
Rest assured with our free exchange policy and 60 day money back guarantee!

Sign Up Today For Only $1.00

Only $19.99/year after the first year. Renews automatically, easily cancel at any time!

I Want To Save!

No, thank you.