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8 Tips to Stay Motivated

Published on:November 14, 2015


1. Start Out Slow

Don't pressure yourself to run a certain amount of miles or for a certain amount of time. Start out slow and work yourself up to a good pace and time for you.

2. Learn From Your Mistakes

Never ignore the mistakes you make! It is important to learn from them and make the right adjustments to improve.

3. Test Yourself

Measure your performance every step of the way. This way, you will always be able to test yourself and see where you need to improve.

4. Set Goals

Set goals so you always have something to work towards.

5. Crush Goals

Once you set goals, crush them and set new ones! Keep improving and working hard!

6. Fuel Your Body

Eat the right foods and drink plenty of water. Fueling your body with good foods is important to successfully run long term.

7. Stay Realistic

Stay realistic about your goals, progress, and improvements. What everyone else can do is not the same as what you can do! Focus on you and what you can do.

8. Have Fun

Above all, have fun and always stay positive! There will be plenty of times when you doubt yourself, but change it up constantly and always have fun!

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