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Fitness Tip of the Month: Cut the Excuses

Published on:December 11, 2015

No Excuses

Finding the motivation to exercise is the first and hardest step. All too often we hear "I'm too busy; I have no time".

The reality is that you're too tired and don't necessarily have the motivation it takes. Making time in busy schedules is tough but isn't impossible. Adding activity into your life is crucial for a healthy body, mind and soul. Let's take a look at a few steps to help you fit some exercise into your life!

  1. Wake up 30 minutes early

    It takes motivation and determination to not hit the snooze button in the morning. Start waking up 30 minutes early to adjust your body, fit more time into your day, and go for a quick jog before your day starts.

  2. Lunch Breaks

    If you have a decent lunch break, take a 20-30 minute power walk or jog outside of the office! Bring your workout clothes to work and motivate yourself to just get out there. You'll find that your energy level and concentration may improve from just a little bit of physical activity each day.

  3. Split your workouts

    If you can't find an extra thirty minutes, try to fit in 4 or 5 sets of 5 minute small exercises. Check out this Cardio Workout that you could do in just five minutes at home!


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