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Tips to Run Safely in the Snow

Published on:January 25, 2016

Running in the Snow

Running in the snow can be quite challenging. Here are some tips on how to safely run in the snow while being effective!

  1. Wear Trail Shoes for better traction and stability.
  2. Shorten running stride to reduce your risk of slipping or falling.
  3. Slow down your pace if the weather is challenging to focus more on a safe and solid run.
  4. Walk through ice to avoid slipping. Be safe is better than an injury that could possibly put you out all summer!
  5. Ease into snow running. You'll realize a lot of muscles you don't normally use will be sore! You'll not only be working harder in the snow but you'll be driving more force with your entire legs.
  6. Do you have additional tips that could help runners alike when running in the snow? Share below in the comments or on our Facebook Page!


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