Efootwear Blog

January 07, 2016

Hydration is crucial for improved performance, endurance, and overall health.

December 11, 2015

Adding activity into your life is crucial for a healthy body, mind and soul. Let's take a look at a few steps to help you fit some exercise into your life!

December 04, 2015

Need something to keep your brain entertained while going for a long run? Check out these Top 5 Podcasts that will make you want to run even longer!

November 27, 2015

"Does Form Matter?" is one of the most frequent questions runners ask!. The answer to this is, yes, form DOES matter!

November 14, 2015

Check out these eight tips that will help you get and stay motivated to run!

November 04, 2015

Check out these awesome Thanksgiving Trots you won't want to miss out on this year!

October 30, 2015

Check out our Fitness Tip of the Month and see why you should always have fun while working out!

October 23, 2015

To avoid any issues during race day, we have found the top tips to successfully race in your costume this October!