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Efootwear Blog

Fitness Tip of the Month: Hydrate

January 07, 2016

Hydration is crucial for improved performance, endurance, and overall health.


Fitness Tip of the Month: Cut the Excuses

December 11, 2015

Adding activity into your life is crucial for a healthy body, mind and soul. Let's take a look at a few steps to help you fit some exercise into your life!


5 Top Podcasts While Running

December 04, 2015

Need something to keep your brain entertained while going for a long run? Check out these Top 5 Podcasts that will make you want to run even longer!


Fitness Tip of the Month: Form Matters

November 27, 2015

"Does Form Matter?" is one of the most frequent questions runners ask!. The answer to this is, yes, form DOES matter!


8 Tips to Stay Motivated

November 14, 2015

Check out these eight tips that will help you get and stay motivated to run!


Thanksgiving Races You Won't Want to Miss!

November 04, 2015

Check out these awesome Thanksgiving Trots you won't want to miss out on this year!


Fitness Tip of the Month: Have Fun

October 30, 2015

Check out our Fitness Tip of the Month and see why you should always have fun while working out!


Top Tips to Successfully Race in a Costume

October 23, 2015

To avoid any issues during race day, we have found the top tips to successfully race in your costume this October!


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