Skip to Main Content
Enjoy Free U.S. Shipping on Orders Over $120.   Learn More

Start These Habits to Become a Motivated Runner!

Published on:January 01, 0001

Motivated Runner

Tom Holland, an exercise physiologist, says "Runners who are consistent with good habits have the most success." We have found healthy habits to help you become consistent so you can forever be a motivated runner!

Habit 1: Morning Runner

Life is busy and that's okay! The best way to get around a busy schedule is to wake up a bit earlier and run first thing. Lisa Reichmann, a running coach in Maryland, says: "People who start to run early in the morning get hooked on that feeling of having accomplished so much before others are even awake, as well as the extra energy they get from that morning rush of endorphins."

Habit 2: Get Some Shut-Eye

Recharge your physical and mental state with enough sleep. In order to successfully run or train each day, you will need plenty of sleep for your body to repair. Whether it is sleeping an hour earlier or taking a nap - find the time to give your body what it needs!

Habit 3: Detach from Data

At least once a week, leave your GPS or phone at home while going for a run. This will allow you to enjoy your run without worrying about pace or distractions. Freely running will help you enjoy your time outdoors!

Habit 4: Build Strength

Building strength will boost your performance when running. It also will help build muscle. This improves health, reduces risk of injury and will make you feel good!

Habit 5: Run for Distance

Once a week, set aside a day to run for at least an hour. This will help you build endurance, strengthen bones and ligaments, and get your blood pumping!

With these habits, you'll easily have the motivation you need to become a consistent runner! Have other ideas on how to become a motivated runner? Share with us on Facebook!


"Arrived very quickly and in great condition. Very nice shoes! Thank you!
Read more from our Happy customers...

"That is great service and why I love dealing with your company!
Read more from our Happy customers...

"Good shoes at a good price and shipped speedily. Thank you!
Read more from our Happy customers...

"I found your store when I did a search online for Asics Kayano running shoes. On Monday afternoon I placed an order for three pairs of Asics Kayano running shoes. The order arrived on Thursday morning. I must say I was impressed with the great...
Read more from our Happy customers...

"I wanted to take a minute to say thank you for the VERY quick turn around for my exchange on order #111642 . I was very surprised how quickly you got my order back to me. Sorry I didn't get the size right the first time. You will be my first stop...
Read more from our Happy customers...

"You guys are amazing, I ordered these after business hours on Thursday and 0930 on Monday they were sitting on my front porch.
Read more from our Happy customers...

"I received my order 2 days earlier than I expected. Order was correct. I loved dealing with your company and will continue to buy from you. Thank You!!!!!!!!!!!
Read more from our Happy customers...

"Thank you so much for your incredibly speedy deliveries on our Sept and Nov orders we placed. Couldn't be happier with your service, selection and prices!!
Read more from our Happy customers...

"Hi Good day! I just want to thank you for a quick and good customer service you offered to me. Thanks for the socks and nice shoes. Looking forward to transacting with you again in the future. Thumbs Up :-)
Read more from our Happy customers...

"Exactly what I was hoping - on time delivery!
Read more from our Happy customers...

Amazon Rated 4.9 out of 5 Stars!

Loading...