Fitness Tip of the Month: Shoes are Everything

Published on:July 15, 2015

To get the most out of your run or other fitness activity, wearing the proper shoe is vital. The correct shoe does not only help fight against injury but also improves performance. While running, a properly fitted and cushioned shoe can help lessen the impact to your foot and joints. Running shoes vary among different arch types, pronation styles and type of running. Learn more about these variations and how to buy the perfect shoes online!