Save 10% Today - Join Our VIP Family Program!  
 Free U.S. Shipping 
On Orders Over {0}, or $5.99 Flat Rate.

Fitness Tip of the Month: Patience is Key

Published on:May 01, 2015

Patience is Key

According to Life Fitness, a fitness equipment manufacturer, getting discouraged is a common issue people have when trying to reach their goals. To stay motivated, people want to see results immediately but that is not the reality. Running, working out or generally leading a healthy life is a change in one’s lifestyle and a process.

Here are some great ways to promote patience and stay motivated while reaching your goals:

Define your goals in terms of steps:

Dr. Phil, a leading mental health professional of the world, says “Major life changes don't just happen; they happen one step at a time. Steady progress, through well-chosen, realistic, interval steps, produces results in the end. Know what those steps are before you set out.”

Stay Motivated:

Don’t lose motivation while working towards a fitness goal. Create milestones to monitor your progress. Watch videos and read quotes to get you pumped. Be proud and encourage yourself.

Need some motivation? Check out these 10 Motivational Quotes to help Reach Your Goals.

Stay Persistent:

No matter your goals, persistence will help you achieve anything. According to Forbes Magazine, “Persistence increases your ability to accomplish difficult things by orders of magnitude”. Stay endlessly persistent and you will get closer to your goals.

Patience falls hand in hand with realistic steps, motivation and persistence. Practicing these will help you stay positive and encouraged to reach your fitness goals.


"Thank You SOOOO much!!! Your service is super awesome. I'll not be buying shoes anywhere else but with you. That's for sure!!!
Read more from our Happy customers...

"Ordered on the 12th, recieved on the 15th. Top notch!
Read more from our Happy customers...

"Best price on this shoe, prompt delivery...I would highly recommend them!
Read more from our Happy customers...

"I will TOTALLY be recommending your site to EVERYONE I know. Yes, you guys made a mistake in sending me the wrong size shoe, but you guys went above and beyond in fixing the issue. Not only did you send me the correct size immediately, you also...
Read more from our Happy customers...

"I wanted to take a minute to say thank you for the VERY quick turn around for my exchange on order #111642 . I was very surprised how quickly you got my order back to me. Sorry I didn't get the size right the first time. You will be my first stop...
Read more from our Happy customers...

"Quick delivery. Will definately use again.
Read more from our Happy customers...

"That is great service and why I love dealing with your company!
Read more from our Happy customers...

"Everything was great! The order even came early.
Read more from our Happy customers...

"Very pleased. Item arrived on time and was exactly as described.
Read more from our Happy customers...

"Dear eFootwear, I got my shoes in the mail today. Aside from how excited I was to get my new shoes in the mail, also inside was a small gift and a note saying thank you for your service. No other company has ever taken the time to do such a kind...
Read more from our Happy customers...

Amazon Rated 4.9 out of 5 Stars!

Become an eFootwear VIP Family member for only $1 and Save Today!

Save 10% Everyday
Automatically save on our ever-expanding inventory of shoes and accessories.
Fast & Free Shipping
Enjoy fast, free shipping for all orders over $35! Wrong size? Free exchange shipping as well!
Extra Perks
As a VIP you get exclussive access to special promotions, discounts and more!
60 Day Guarantee
Rest assured with our free exchange policy and 60 day money back guarantee!

Sign Up Today For Only $1.00

Only $19.99/year after the first year. Renews automatically, easily cancel at any time!

I Want To Save!

No, thank you.