Enjoy Free U.S. Shipping on Orders Over $100   Learn More
 Free U.S. Shipping 
On All Orders Over $100.

Fitness Tip of the Month: Patience is Key

Published on:May 01, 2015

Patience is Key

According to Life Fitness, a fitness equipment manufacturer, getting discouraged is a common issue people have when trying to reach their goals. To stay motivated, people want to see results immediately but that is not the reality. Running, working out or generally leading a healthy life is a change in one’s lifestyle and a process.

Here are some great ways to promote patience and stay motivated while reaching your goals:

Define your goals in terms of steps:

Dr. Phil, a leading mental health professional of the world, says “Major life changes don't just happen; they happen one step at a time. Steady progress, through well-chosen, realistic, interval steps, produces results in the end. Know what those steps are before you set out.”

Stay Motivated:

Don’t lose motivation while working towards a fitness goal. Create milestones to monitor your progress. Watch videos and read quotes to get you pumped. Be proud and encourage yourself.

Need some motivation? Check out these 10 Motivational Quotes to help Reach Your Goals.

Stay Persistent:

No matter your goals, persistence will help you achieve anything. According to Forbes Magazine, “Persistence increases your ability to accomplish difficult things by orders of magnitude”. Stay endlessly persistent and you will get closer to your goals.

Patience falls hand in hand with realistic steps, motivation and persistence. Practicing these will help you stay positive and encouraged to reach your fitness goals.


"Shoes were perfect and arrived sooner than expected.
Read more from our Happy customers...

"Quick delivery. Will definately use again.
Read more from our Happy customers...

"Everything was great! The order even came early.
Read more from our Happy customers...

"I wanted to thank you for the prompt and professional responses. I am a business owner and also a fitness Instructor. I will be sharing your info with my employees and students! You have definitely won my repeated business! Take care.
Read more from our Happy customers...

"Hi Good day! I just want to thank you for a quick and good customer service you offered to me. Thanks for the socks and nice shoes. Looking forward to transacting with you again in the future. Thumbs Up :-)
Read more from our Happy customers...

"You guys ROCK! I cannot believe my new kicks - I'd looked everywhere and this is just the very best place at killer prices. To be honest I bought the Saucony Hurricanes and held my breath: I'd ordered things from other places and they just do a...
Read more from our Happy customers...

"Quick delivery, great price!
Read more from our Happy customers...

"Best price on this shoe, prompt delivery...I would highly recommend them!
Read more from our Happy customers...

"Prompt as advertised service. You will want to bookmark this company for regular purchases.
Read more from our Happy customers...

"This seller did a great job in providing a very good shopping experience.
Read more from our Happy customers...

Amazon Rated 4.9 out of 5 Stars!

We are discontinuing the eFootwear VIP Family program.

However, as an active member you still have access to your benefits until they expire.

Save 10% Everyday
On our ever-expanding inventory of shoes and accessories.
Free & Fast Shipping
On Orders Over $35. Savings of up to $18.99 on every order.
Extra Perks
Members get access to exclusive offers, discounts and more.
Money Back Guarantee
You have 60 days to ensure satisfaction or your money back.

Continue Shopping

* Benefits do not apply to custom Team / Corporate orders