Efootwear Blog

July 15, 2015

Whether you are walking, running or just working out, shoes are extremely important for any fitness activity. Learn more about how important shoes are!

July 08, 2015

Improving mental and physical health are only a few of the reasons you should start running. Check out these top benefits of running and start running today!

June 29, 2015

Breathing patterns have been proven to influence how efficiently we handle running. Check out these breathing tips to help you improve your run!

June 22, 2015

Get your kids outside and running around this summer with these fun games. Each game will surely tire out your little ones and will make the whole family laugh!

June 08, 2015

Check out these great quotes from the world's most recognizable runners. They surely will encourage you to run and push yourself harder.

May 29, 2015

Running a 5k is a great way to see where you are endurance-wise. A primary goal among runners is to improve their speed. Check out these training tips to set a new personal best when running your next 5k!

May 01, 2015

Patience falls hand in hand with realistic steps, motivation and persistence. Practicing these will help you stay positive and encouraged to reach your fitness goals.

March 14, 2015

Living a longer life, stressing less and preventing disease are just some benefits from running. Check out these top rated benefits that running provides for you!